Guven34's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

90 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1959 kcal

Fat: 111.65g | Prot: 89.40g | Carbs: 168.28g. Breakfast: Tereyağı, Halk Ekmek Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Baştacı Et Döner , Pirinç Pilavı. more...

2759 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Comments

Bravooo 👍

17 Nov 17 by member: serap_öğretmen73


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Guven34's Journal, 17 Nov 17

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