Weigh In record (no journal entry) for 17 November 2017
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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3031 kcal
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Fat: 60.43g | Prot: 256.07g | Carbs: 351.93g.
Breakfast: Prozis Peanut Butter Smooth, Prozis Real Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%, Alpro Leche de Coco, Hero Mermelada Diet Frambuesa, Hacendado Pan de Molde Integral sin Corteza. Lunch: Hacendado Barritas de Cereales Muesli con Albaricoque y Yogur, Manzana, Mandarina, Plátano, Lindt Chocolate Negro sin Azúcares Añadidos, Hacendado Queso Fresco Batido 0%, Plátano, Max Protein Harina de Avena Choco Cream Cookies, Prozis Real Whey Protein, Alpro Leche de Coco. Dinner: Mandarina, Activia Yogur Natural 0%, Prozis Real Whey Protein, McDonald's Ketchup Bolsita, Pechuga de Pollo a la Plancha, Carrefour Patatas al Vapor. Snacks/Other: Hacendado Ketchup Light , Pechuga de Pollo a la Plancha, Biospirit Lentejas Rojas, Hacendado Yogur 0% Sabores. more...
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Gaining 0.7 kg a Week
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frangonezgz's Weight History
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