Weigh In record (no journal entry) for 17 November 2017
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1383 kcal
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Fat: 45.50g | Prot: 54.93g | Carbs: 151.94g.
Breakfast: Vahiné Chocolat de Couverture, Poires, Miel, Amandes, Bjorg Flocons D'Avoine Complets Bio, Thé sans Sucre, Carrefour Lait Demi Écrémé . Lunch: Oeuf, Pâtes (Cuites), Beaujolais, Delisse Crème Légère Fluide 12%, Velouté de Carottes - Curcuma et Persil. Dinner: Pain, Elle & Vire Carré Frais 0%, Marie Pizza 4 Fromages, Delpierre Maquereau Fumé au Poivre, Endive. more...
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Losing 0.8 kg a Week
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