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生酮day19
早上排便
生酮試紙：淡粉紅+_30
有吃一個菠蘿麵包
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53 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1992 kcal
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Fat: 126.61g | Prot: 110.13g | Carbs: 92.85g.
Breakfast: 奶油, MCT, 咖啡. Lunch: Galbani Mascarpone, 意大利麵醬, 好市多 切達乾酪, Kirkland 帕瑪森蘿吉諾乾酪, 椰菜花, 豬肉碎, 腰果, 味滋康 芝麻油, Fragata Extra Virgin Olive Oil, 生菜. Dinner: 腸粉, 全家 瑞典肉丸, 豬排（上腰部，去骨）, 雞腿（烤製或烘焙）, 蝦, 油條, 叉燒肉, 菠蘿包, 全家 匈牙利香草烤雞腿. more...
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steady weight
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