Weigh In record (no journal entry) for 23 April 2012
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 38.21g | Prot: 72.59g | Carbs: 123.38g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Havarti Cheese, Wheat Thins Crackers - Sundried Tomato & Basil, 1% Lowfat Cottage Cheese, Cocoa Puffs. Dinner: Baked Beans, Sweet Potato Julienne Fries, Cooked Asparagus (from Fresh), Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: White Table Wine. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|