Weigh In record (no journal entry) for 17 November 2017
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129 kg
Lost so far: 24.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2163 kcal
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Fat: 57.35g | Prot: 69.77g | Carbs: 338.83g.
Breakfast: Kamps Käsebrötchen Überbacken, Ditsch Schinken-Käse-Stange, Monarc Rosinenschnecken, Snickers Riegel. Lunch: Pizza Margherita. more...
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Losing 3.2 kg a Week
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