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Nur die Glykogenspeicher gestern wieder aufgefüllt. Alles i.O. :)
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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3299 kcal
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Fat: 106.40g | Prot: 379.15g | Carbs: 193.03g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Bergader Bergbauern Käse Chili, Kaufland Gouda Light, Aldi Dreisaatbrot, Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett, Milch 1,5%. Lunch: Milch 1,5%, Gut & Günstig Delikatess Rohschinken Würfel, Ei. Dinner: Kaufland Tomaten Ketchup Light, Landjunker Hänchenbrustfilet. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Sondey Doppelkeks Rolle, Haribo Saure Pommes. more...
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3430 kcal
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Exercise:
Stehen - 3 hours, Gym - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Bjoern83's Weight History
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