Weigh In record (no journal entry) for 17 November 2017
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55 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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713 kcal
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Fat: 11.16g | Prot: 49.37g | Carbs: 112.42g.
Breakfast: Кофе с Молоком, Мёд, Овсяная Каша на Воде. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Капустный Салат. Snacks/Other: Кофе с Молоком и Сахаром, Курага, Простоквашино Творог 2%, Курага. more...
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Losing 3.5 kg a Week
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anka.tcka4iova's Weight History
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