Weigh In record (no journal entry) for 17 November 2017
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141.6 kg
Lost so far: 15.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2686 kcal
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Fat: 126.13g | Prot: 103.38g | Carbs: 284.51g.
Breakfast: Maitokahvi, Elovena Kaurapuuro. Lunch: Atria Wilhelm Makkarapihvi, Rasvaton Maito, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Keitetyt Porkkanat. Dinner: Broilerikiusaus, Keitetyt Porkkanat. Snacks/Other: Banaanit, Valio Vadelmakeitto, Nestlé Cheerios Monivilja, Maitokahvi, Marjapiirakka. more...
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3895 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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