Weigh In record (no journal entry) for 17 November 2017
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2799 kcal
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Fat: 58.70g | Prot: 202.77g | Carbs: 337.97g.
Breakfast: Ener Bio Basis Brei, Jütro Himbeeren TK, Milbona Mandeldrink, Milbona Mandeldrink, Mammut Formel 90 Protein Vanille, Crownfield Zarte Haferflocken. Lunch: Combino Tomatensauce Arrabbiata, Combino Vollkorn Farfalle. Dinner: Crownfield Müsli Apfel, Sondey Reiswaffeln mit Zartbitterschokolade, Milbona Skyr Heidelbeere, Milbona Skyr Vanille, Milbona Körniger Frischkäse, OceanSea Alaska-Seelachsfilet, Develey Süßsauer Sauce, Landjunker Puten-Ministeaks. more...
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Losing 4.9 kg a Week
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