Weigh In record (no journal entry) for 17 November 2017
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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987 kcal
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Fat: 38.80g | Prot: 77.61g | Carbs: 81.09g.
Breakfast: Gardenia Wholemeal Bread, Daisy Daisy Peanut Butter Creamy. Lunch: Chicken Breast, Spinach. Snacks/Other: Cherry Tomatoes, Grimmway Farms Baby Carrots, Peanut Butter, Gardenia Wholemeal Bread. more...
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Losing 2.8 kg a Week
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farah cumel's Weight History
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