Weigh In record (no journal entry) for 17 November 2017
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105.9 kg
Lost so far: 16.7 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1342 kcal
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Fat: 13.88g | Prot: 25.18g | Carbs: 290.92g.
Breakfast: Muffin. Lunch: Potato (Flesh and Skin, without Salt, Baked) , Turkey Dark Meat. Dinner: Royco Creamy Cheese & Garlic Pasta Sauce, Spaghetti. Snacks/Other: Coca-Cola Coca-Cola (Can), Cola Soft Drink, Ginger Ale . more...
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Losing 0.7 kg a Week
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Lilol333's Weight History
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