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這幾個月來第一次看到這麼低，希望可以堅持下去
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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767 kcal
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Fat: 37.90g | Prot: 56.12g | Carbs: 47.32g.
Breakfast: 拿鐵咖啡, 7-11 關東煮高麗菜捲, 7-11 關東煮白蘿蔔. Lunch: 炒米粉, 豆腐, 炒青菜, 雞腿. Dinner: 青菜, 豆腐, 炸排骨. more...
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Losing 5.6 kg a Week
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