Weigh In record (no journal entry) for 16 November 2017
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69.1 kg
Lost so far: 31.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1818 kcal
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Fat: 18.40g | Prot: 71.96g | Carbs: 328.48g.
Breakfast: Pågen Limpa, Proviva Fruktdryck Blåbär. Lunch: Arla Mellanmjölk 1,5%, Kycklingfilé, Vitt Ris. Dinner: Pågen Limpa, Proviva Fruktdryck Blåbär, Hårdkokt Ägg. Snacks/Other: Äpple. more...
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Losing 111.7 kg a Week
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