Weigh In record (no journal entry) for 17 November 2017
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1203 kcal
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Fat: 36.40g | Prot: 52.73g | Carbs: 167.95g.
Breakfast: 홈메이드 요거트. Lunch: 프레즐. Dinner: 서울우유 체다슬라이스치즈 (20g), 달걀, 알리오올리오. Snacks/Other: 바나나. more...
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Gaining 1.4 kg a Week
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