Weigh In record (no journal entry) for 23 April 2012
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110.7 kg
Lost so far: 15.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 49.79g | Prot: 87.62g | Carbs: 287.00g.
Breakfast: Shreddies with Semi-Skimmed Milk. Lunch: Baked Beans and Pork Sausages. Dinner: New Potatoes, Green Peas (Frozen), Onions, Passata, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, 50/50, 50/50, 50/50. more...
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Losing 0.2 kg a Week
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