Weigh In record (no journal entry) for 09 July 2016
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.08g | Prot: 53.96g | Carbs: 152.78g.
Breakfast: Valio Сыр Плавленый Виола, Ржаной Хлеб, Омлет или Яичница с Ветчиной или Беконом. Lunch: Кабачковые Оладьи, Алые Паруса Плов с Индейкой. more...
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Losing 2.1 kg a Week
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tusya2808's Weight History
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