Weigh In record (no journal entry) for 16 November 2017
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112 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1051 kcal
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Fat: 29.51g | Prot: 51.76g | Carbs: 153.01g.
Breakfast: Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Pisang Raja Direbus Matang. Dinner: Ikan Patin, Ayam Goreng, Kubis Cina (Bok-Choy, Pak-Choi). more...
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Gaining 0.5 kg a Week
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tri kriantokarjoso's Weight History
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