Weigh In record (no journal entry) for 16 November 2017
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55.5 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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544 kcal
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Fat: 16.49g | Prot: 68.29g | Carbs: 31.00g.
Breakfast: Кофе с Молоком, Курага, Простоквашино Творог 2%. Lunch: Вареное Яйцо, Помидоры, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Приготовленная Тыква. more...
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Losing 2.1 kg a Week
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anka.tcka4iova's Weight History
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