Weigh In record (no journal entry) for 16 November 2017
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1573 kcal
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Fat: 66.73g | Prot: 61.16g | Carbs: 166.93g.
Breakfast: Hacendado Picos Integrales, Hacendado Pechuga de Pavo 0% Materia Grasa. Lunch: Mercadona Bizcocho de Zanahoria, Mercadona Bizcocho de Zanahoria, Makro Judias Verdes Cocidas, Alipende Preparado de Carne Vacuno. Dinner: Tortilla de Coliflor, Mercadona Bizcocho de Zanahoria. Snacks/Other: Hacendado Picos Integrales, Hacendado Pechuga de Pavo 0% Materia Grasa, Tomates, Mandarina. more...
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Losing 0.7 kg a Week
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