Weigh In record (no journal entry) for 16 November 2017
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1499 kcal
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Fat: 39.19g | Prot: 84.84g | Carbs: 205.47g.
Breakfast: Jordans Country Crisp 3 Baies, Graines de Chia, Lait d'amande Calcium, Riz Arborio Pour Risotto, Sirop d'agave, Cannelle, Pomme, Jus d'Orange Fraîchement Pressé, Kiwi. Lunch: Jordans Country Crisp 3 Baies, Le Gaulois Escalope de Dinde, Coulis de Tomate, Original, Courgette, Prunes, Yoplait Panier de Yoplait 0%. Dinner: Courgette, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Pomme Golden, Leerdammer Original, Eau de Robinet, Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Tomates, Carottes Cuites. more...
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1984 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Showering - 15 minutes, Standing - 1 hour and 45 minutes, Studying - 6 hours, Sleeping - 8 hours and 45 minutes, Cooking - 45 minutes. more...
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Losing 0.4 kg a Week
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annacomda's Weight History
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