Weigh In record (no journal entry) for 16 November 2017
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141.5 kg
Lost so far: 15.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1587 kcal
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Fat: 69.24g | Prot: 42.34g | Carbs: 195.67g.
Breakfast: Kanelisokeri, Mannapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Blå Band Kalakastike. Dinner: Rasvaton Maito, Becel Kevyt Margariini, Karjalanpiirakka, Saarioinen Porkkanasosekeitto. Snacks/Other: Banaanit, Pirkka Meetvursti, Ruisleipä, Maitokahvi, Becel Kevyt Margariini, Myllykivi Täysjyväruis Näkkäri. more...
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3893 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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