Weigh In record (no journal entry) for 16 November 2017
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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3240 kcal
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Fat: 69.59g | Prot: 235.83g | Carbs: 398.10g.
Breakfast: Milbona Mandeldrink, Jütro Erdbeeren Tiefgefroren, Mammut Formel 90 Protein Vanille, Ener Bio Basis Brei, Kölln Schmelzflocken, Milbona Mandeldrink. Lunch: Crownfield Müsli Riegel Haselnuss + Mandel, Combino Tomatensauce Arrabbiata, Combino Vollkorn Farfalle. Dinner: WellMix Protein Riegel Schoko, Milbona Skyr Erdbeere, Milbona Skyr Vanille, Jack Link's Beef Jerky Sweet & Hot, Flying Goose Brand Sriracha Scharfe Chilisauce, OceanSea Alaska-Seelachsfilet, OceanSea Rotbarschfilet ohne Haut. more...
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Losing 1.4 kg a Week
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