Weigh In record (no journal entry) for 16 November 2017
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58.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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324 kcal
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Fat: 12.41g | Prot: 33.98g | Carbs: 19.24g.
Breakfast: Zero Низкокалорийный Сироп Шоколад , Домик в деревне Творог Мягкий 0,1%, Natrol Omega-3 Fish Oil. Lunch: Вареное Яйцо, Помидоры, Natrol Omega-3 Fish Oil, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 0.7 kg a Week
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