Weigh In record (no journal entry) for 16 November 2017
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54.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1069 kcal
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Fat: 37.31g | Prot: 40.84g | Carbs: 148.99g.
Breakfast: Кофе, Татьяна Торт Бисквитный Творожный . Lunch: Лазанья с Мясом. Dinner: Колбаса Удачная, Белый Хлеб, Семейные Секреты Капуста Маринованная. Snacks/Other: Чудо Шоколад, Салями, Сыр Голландский, Белый Хлеб, Банан. more...
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2326 kcal
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Exercise:
Sexual Activity - 21 minutes, Washing Dishes - 6 minutes, Hiking - 1 hour and 46 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 18 minutes, Sleeping - 7 hours and 41 minutes, Resting - 1 hour and 40 minutes, Cross Training - 4 minutes, Hula Hoop - 6 minutes, Showering - 48 minutes, Cooking - 28 minutes, Приём пищи - 1 hour, Walking (slow) - 3/kph - 3 minutes, Sitting - 21 minutes, Standing - 3 minutes. more...
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Gaining 4.2 kg a Week
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Ashlotta's Weight History
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