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Good Shepherd, please help me follow you.
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65.8 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2641 kcal
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Fat: 105.78g | Prot: 101.30g | Carbs: 327.57g.
Breakfast: Panera Bread Spinach Artichoke Souffle, Panera Bread Steak & Egg on Everything Bagel, Skittles Original (Package), Orange Juice, Panera Bread Plain Cream Cheese Spread, Panera Bread Sesame Bagel, Kellogg's Pop-Tarts - Strawberry, Tyson Foods Chicken Livers, Brownberry Oatnut Whole Grain Bread, Dum Dum Lollipop, Chocolate Chip Cookies (Soft Type), Peanut Butter, Apples, Cheddar Cheese, Keebler Club Crackers Original. more...
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steady weight
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