Weigh In record (no journal entry) for 16 November 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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772 kcal
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Fat: 17.49g | Prot: 28.71g | Carbs: 130.66g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Sambal Goreng, Tempe Goreng, Belimbing, Mangga. Dinner: Melilea Susu Kedelai, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Melilea Greenfield Organic. more...
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Losing 2.8 kg a Week
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elvinda105's Weight History
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