Weigh In record (no journal entry) for 15 November 2017
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96 kg
Lost so far: 37 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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807 kcal
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Fat: 33.17g | Prot: 54.15g | Carbs: 76.98g.
Breakfast: Tirol Leite Desnatado, Nestlé Aveia em Flocos, Mamão Papaia, Royal Gelatina Zero, Café. Lunch: Pepino (com Casca), Cebolas, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Peito de Frango, Cebolas, Alface, Tomates. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 16.1 kg a Week
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graceoliveira's Weight History
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