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Torsten 67
Journal
15 Nov 17
Torsten 67's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
88.9 kg
Lost so far:
7.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
1743 kcal
Fat: 89.51g | Prot: 73.96g | Carbs: 151.39g.
Breakfast:
Aldi Looping, Aldi Volles Korn Hell, Tomaten.
Lunch:
Elbtal Rahm-Mischgemüse, Reis (Gekocht), Maggi Gefüllte Paprika.
Dinner:
Dönerteller.
more...
2545 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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Torsten 67's Weight History
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