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allenjr
Journal
15 Nov 17
allenjr's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
93.4 kg
Lost so far:
15.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
165 kcal
Fat: 3.09g | Prot: 14.57g | Carbs: 19.19g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
Oscar Mayer Smoked Shaved Ham.
more...
2849 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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