Weigh In record (no journal entry) for 22 April 2012
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 41.02g | Prot: 59.00g | Carbs: 226.77g.
Breakfast: soymilk, Raisins, Oatmeal, walnuts, skim milk. Lunch: stir fry veggies, potato, egg. Dinner: Lowfat Popcorn Popped in Oil. Snacks/Other: skim milk, banana, Unsweetened Frozen Strawberries, kashi cereal, lindt chocolate. more...
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2482 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LindaLea's Weight History
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