Weigh In record (no journal entry) for 15 November 2017
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1041 kcal
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Fat: 59.38g | Prot: 52.52g | Carbs: 75.70g.
Breakfast: Banano, Puleva Leche Entera Fresca, Huevo, Oscar Mayer Bacon, Café Espresso, Entrepinares Queso Curado. Lunch: Banano, Huevo, Pan de Hamburguesa, La Selva Bacon, Queso Gouda o Edam, Pie de Limón, Hamburguesa Grande, Caldo de Carne. Snacks/Other: Jamón Ibérico de Cebo. more...
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Gaining 1.1 kg a Week
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