Weigh In record (no journal entry) for 15 November 2017
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1188 kcal
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Fat: 26.23g | Prot: 89.74g | Carbs: 138.70g.
Breakfast: Sütlü Kahve, Yeşil Çay, Herbalife Vanilya Aromalı Shake. Lunch: Muz, Mandalina, Etli Türlü, Ezogelin Çorbası. Dinner: Ayva, Herbalife Vanilya Aromalı Shake. more...
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fama.kurt's Weight History
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