Weigh In record (no journal entry) for 15 November 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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774 kcal
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Fat: 14.30g | Prot: 21.24g | Carbs: 149.50g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Pisang. Dinner: Cap Cay Kuah, Pepaya, Belimbing, Mangga. more...
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Losing 2.8 kg a Week
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elvinda105's Weight History
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