Weigh In record (no journal entry) for 15 November 2017
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73.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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266 kcal
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Fat: 11.06g | Prot: 17.97g | Carbs: 26.83g.
Breakfast: Mercadona Jamon Serrano, Mercadona Barra Pan. Snacks/Other: Hacendado Mini Tabletas Chocolate Negro 72%. more...
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Gaining 0.4 kg a Week
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j0rg3.zgz's Weight History
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