Weigh In record (no journal entry) for 15 November 2017
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1738 kcal
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Fat: 60.83g | Prot: 142.66g | Carbs: 153.94g.
Breakfast: Hacendado Atún Claro al Natural, Mercadona Pan de Centeno, Aceite de Oliva, Miel. Lunch: Miel, Hacendado Chocolate Negro sin Azúcar, Bonarea Pinchos de Pollo al Curry, Knorr Crema Setas del Bosque con Champiñones. Dinner: Hacendado Queso Rallado Fundir y Gratinar, Tomate Frito, Hacendado Pasta Congelada, Hacendado Tortilla de Patata con Chorizo. more...
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Losing 0.6 kg a Week
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