Weigh In record (no journal entry) for 15 November 2017
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86.9 kg
Lost so far: 9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1616 kcal
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Fat: 77.59g | Prot: 57.40g | Carbs: 169.28g.
Lunch: Bofrost Vollkornbrötchen, Müller Milchreis Kirsche, Meyer Menü Joghurt Dressing, Meyer Menü Griechischer Salat. Dinner: Spiegelei, Arla Kaergarden Ungesalzen, Gut & Günstig Milch, Salzkartoffeln, Gut & Günstig Rahm-Spinat. Snacks/Other: Gelatelli Classico. more...
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Losing 0.7 kg a Week
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Pepper1408's Weight History
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