Weigh In record (no journal entry) for 15 November 2017
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129.9 kg
Lost so far: 23.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2239 kcal
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Fat: 128.01g | Prot: 71.83g | Carbs: 218.64g.
Lunch: Aldi Weizenbrötchen, Fleischkäse, Cappuccino, Hans im Glück Klassik Burger, Hans im Glück Fritten. Dinner: Schokoladenstückchen. Snacks/Other: Fritt Kaubonbon. more...
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Losing 0.1 kg a Week
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