Weigh In record (no journal entry) for 15 November 2017
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86.7 kg
Lost so far: 20 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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560 kcal
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Fat: 27.37g | Prot: 24.28g | Carbs: 53.50g.
Breakfast: Cappuccino. Lunch: Jumbo Kipnuggets, Jumbo Tomatensoep. Dinner: AH Witte Bonen in Tomatensaus, AH Gebakken Lekkerbek. Snacks/Other: Cappuccino, Côte d'Or Bonbonbloc Praliné Melk. more...
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Losing 2.1 kg a Week
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ramonaderidder's Weight History
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