Weigh In record (no journal entry) for 15 November 2017
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83.3 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1897 kcal
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Fat: 66.11g | Prot: 93.85g | Carbs: 253.48g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Bal, Mücver. Lunch: Ayva, Bulgur Pilavı, Kadınbudu Köfte. Dinner: Börülce, Erpiliç Tavuk Döner. Snacks/Other: Elma, Antep Fıstığı, Ev Yapımı Yoğurt, Nar, İncir, Fındık, Hurma, Kivi Meyvesi. more...
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3061 kcal
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Exercise:
Running - 10/kph - 42 minutes, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Shopping - 1 hour and 32 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bayram1907's Weight History
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