Weigh In record (no journal entry) for 22 April 2012
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 52.05g | Prot: 75.57g | Carbs: 212.06g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: olives, rye bread, tomato, margarine spread light, egg. Dinner: fish, bread, shrimp, wine, olive oil, broad beans. Snacks/Other: Green juice, apple. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Earthlady's Weight History
|