Weigh In record (no journal entry) for 14 November 2017
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114 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2320 kcal
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Fat: 68.53g | Prot: 84.72g | Carbs: 340.52g.
Breakfast: Banana-Maçã, Ceifeiro Semente de Chia, Café Brasileiro Café com Açúcar, Bimbo Creme de Ricota Light, Marilan Magic Toast Light, WS Naturais Granola Tradicional, Nestlé Neston 3 Cereais, Itambé Fit Zero. Lunch: Itambé Leite Condensado, Chá Gelado, Ovo Cozido, Tirolez Creme de Ricota Light, Maçãs Gala, Cenouras, Subway Tomate, Frango Assado, Morangos. Dinner: BR Mania Cachorro Quente. Snacks/Other: Pão com Manteiga, Mamão Papaia, Fleischmann Bolo de Aipim. more...
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3184 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 23 hours and 15 minutes. more...
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steady weight
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camila delacenta's Weight History
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