Weigh In record (no journal entry) for 14 November 2017
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70.9 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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946 kcal
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Fat: 41.06g | Prot: 56.19g | Carbs: 98.28g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, omega 3 Eggs, Bananas, Eden Foods Pumpkin Seeds Dry Roasted, Ralphs Roasted Sunflower Seeds. Lunch: Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Vinaigrette Dressing, Hummus, Carrots. Dinner: Sunflower Seed Butter (Without Salt), sunflower agave granola by lynn. more...
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steady weight
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hunterrider's Weight History
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