Weigh In record (no journal entry) for 14 November 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1552 kcal
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Fat: 40.79g | Prot: 46.95g | Carbs: 272.51g.
Breakfast: Starbucks Almond Croissant. Lunch: Fresh Market Raspberry Pillow, Bento Nouveau Spicy Salmon Sushi Roll, Chicken Stock. more...
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steady weight
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tjborgman's Weight History
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