wiavgyn's Journal, 14 Nov 17

Weigh In record (no journal entry) for 14 November 2017

65.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

619 kcal

Fat: 35.10g | Prot: 31.48g | Carbs: 53.98g. Lunch: 오이 (껍질제거), 양파, 닭가슴살, 토마토, 바나나, 아보카도. Snacks/Other: 아몬드, 아몬드. more...

1842 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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wiavgyn's Weight History