Weigh In record (no journal entry) for 14 November 2017
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87 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1509 kcal
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Fat: 75.17g | Prot: 71.40g | Carbs: 133.65g.
Lunch: Dr. Oetker Gala Feiner Schokoladen-Pudding, Weizenbrötchen, Meyer Menü Cocktail Dressing, Meyer Menü Chicken Chips Salat. Dinner: Rührei, Gelatelli Classico, Cocktailtomaten, Géramont Weichkäse mit Joghurt, K-Classic Pfefferschinken, Milbona Tilsiter, Lieken Urkorn Fit & Vital Weizen. more...
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2520 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Rowing - 11 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Pepper1408's Weight History
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