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shinanne
Journal
14 Nov 17
shinanne's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
52 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
938 kcal
Fat: 2.54g | Prot: 34.56g | Carbs: 195.70g.
Breakfast:
Beets (Solids and Liquids, Canned), Overnight oats with flax protein powder, White Rice.
Lunch:
White Rice.
Dinner:
Lettuce.
Snacks/Other:
Nature's Plus Multi-Vitamin.
more...
1458 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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shinanne's Weight History
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