Weigh In record (no journal entry) for 14 November 2017
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74.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1572 kcal
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Fat: 73.80g | Prot: 94.75g | Carbs: 137.20g.
Breakfast: Coffee with Milk, SPAR Варенье по-Домашнему из Малины , Oatmeal, Rosso Фундук. Lunch: Lindt Шоколад с Апельсином, Potatoes (Flesh, with Salt, Baked) , Хлебпром Бородинский Хлеб, Valio Сыр Oltermanni 45%, Увелка Гречка Вареная. Dinner: Tomatoes, Cucumber (with Peel) , Мясновъ Баранина Окорок (Нежирный). Snacks/Other: Окей Фейхоа, Oranges , Роскар Яичный Белок, Racionika Diet Батончик для Похудения Кокос. more...
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Gaining 0.7 kg a Week
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komarova.olga1's Weight History
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