My carbs were a bit too high at 68g yesterday due to the banting granola that i made for breakfasts this week. Need to adjust my portion size. Still happy with my loss :)
|
102.1 kg
Lost so far: 2.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1315 kcal
|
Fat: 82.91g | Prot: 106.92g | Carbs: 37.69g.
Breakfast: Nut Mixture with Seeds, Woolworths Full Cream Plain Yoghurt. Lunch: Grated Cheddar Cheese, Mayonnaise, Tea with Milk, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast, Hard-Boiled Egg. Dinner: Checkers Lean Beef Mince, Egg Omelette, Grated Cheddar Cheese, Clover Feta Plain. Snacks/Other: Coffee with Milk. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magoose2's Weight History
|