Weigh In record (no journal entry) for 14 November 2017
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1216 kcal
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Fat: 60.66g | Prot: 33.87g | Carbs: 131.55g.
Breakfast: Кисель, Кофе, Тирамису Мой, Кофе (из Молотых Зерен). Lunch: Золотой Колос Торт Сметанник , Тирамису Мой, Аревик Компот из Клубники, Свинина Тушеная, Картофельное Пюре. Dinner: Кофе, Кофе. Snacks/Other: Вода. more...
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1944 kcal
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Exercise:
Yoga - 1 hour, Эллипс - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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18121986's Weight History
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